Filed under: Vegan Entrees
BEET SOUP (BORSCHT)
Ingredients
5-6 large Beets, peeled and chopped into small cubes
1 medium Red Onion, chopped
About 0.5 cup Butter or Earth Balance
2 Tbsp Red Wine Vinegar
0.25 tsp Dill Weed
Salt and Pepper, to taste
2 large spoonfuls of Dairy Free Sour Cream
Directions
Bring 1.5 quarts of Water to a boil (or if you like your soup thicker, then bring enough water that will cover about a half-inch over the beets).
Add the butter.
Let butter dissolve, then add the red onions and beets.
Cook approximately half-hour on a slow boil until beets are cooked/tender.
Blend soup using hand blender.
Mix in sour cream and season to taste with salt and pepper.
Can be served warm or cold.
Filed under: Vegan Entrees
POTATO LEEK SOUP WITH CELERY AND RICE
Ingredients
1.5 cups of sliced Leeks, especially the white parts
3 cups of sliced Celery stalks
3 or 4 medium Potatoes, Russet or other baking potato
0.75 tsp Salt, plus more to taste
6 Tbsp Butter or Earth Balance, divided
4 cups Gluten Free Vegetable or Chicken Broth/Stock
0.33 cup Jasmine or White Rice
2 cups Water
1 cup Soy Creamer or milk substitute, warmed in a small saucepan
0.25 tsp White Sugar
Pepper, to taste
Garnish:
Fresh Chervil, Tarragon, or Parsley
Directions
Cook the leeks and celery with 3 Tbsp butter and 0.25 tsp salt in a 3-quart saucepan, covered, until tender but not browned (about 10 minutes).
Add the chicken stock, bring to boil; stir in rice, and simmer uncovered for about 25 minutes.
Meanwhile, boil potatoes with water and 0.5 tsp salt in another 3-quart saucepan.
When tender, drain while placing some of the cooking water into the leeks and celery (depending on how watery you like your soup).
Using a food mill, puree the potatoes, return to saucepan, and beat in the milk to make a smooth white cream.
Puree the leek and celery mixture with its liquid into the potato cream.
Blend well with a whisk and bring to simmer.
Beat in sugar and pepper, to taste.
Bring the soup to simmer.
Mash remaining 3 Tbsp butter in soup.
Filed under: Vegan Entrees
BUTTERNUT SQUASH RISOTTO
Ingredients
1 medium Butternut Squash
5-6 cups Gluten Free Vegetable or Chicken Broth/Stock
2 Tbsp unsalted Butter or Earth Balance
1 Tbsp Olive Oil
4 Shallots, peeled and minced
2 cups Arborio Rice
0.5 cup dry White Wine
1 Tbsp chopped fresh Rosemary Leaves plus sprigs for garnish
Freshly grated nutmeg, to taste
Salt and fresh ground Pepper, to taste
0.5 cup grated Vegan Gourmet Mozzarella Cheese (optional)
Directions
Trim top and bottom from squash and slice into eighths; discard seeds.
Steam squash for 10 to 20 minutes, until tender.
Scoop flesh from skin into a bowl and mash lightly with a potato masher.
Heat chicken stock to a simmer in a large pot.
In a large saucepan over medium heat, melt 1 tablespoon of the butter.
Add the oil and shallots and cook for 2 minutes, until the shallots are translucent.
Add rice and cook, stirring, until wine is nearly absorbed.
Stir in a cup of stock and add squash. Simmer until liquid is nearly absorbed. Add stock a ladle full at a time, stirring constantly, until rice is creamy and grains are firm but soft in the center, about 20 minutes (you may not need to add all of the stock). Add in the chopped rosemary. Stir in remaining butter and, if using, cheese. Add nutmeg and salt and pepper to taste. Garnish with rosemary sprigs and serve immediately.
Pairs Well With:
TENDERLOIN DIANE
GREEN BEANS WITH CARMALIZED SHALLOTS
ROASTED POTATOES
Ingredients
4 lbs. Yukon Gold Potatoes or Mixed Roasting Potatoes
0.5 cup Olive Oil
0.33 cup hot Water
1 Tbsp Gluten Free Soy Sauce or Tamara
1 tsp Black Pepper
1 tsp dried Oregano
1 tsp Garlic Powder
Directions
If using Yukon Gold potatoes, wash and scrub potatoes well.
If using Mixed Roasting potatoes, wash potatoes well.
Cut potatoes into a little-larger-than-bite-size pieces, trying to maintain a uniform size.
Preheat oven to 350.
Parboil potatoes about 10 to 15 minutes.
Drain and place potatoes into glass 9 x 13-inch roasting dish.
Whisk contributing ingredients in a small bowl and pour over potatoes.
Bake in oven for about an hour, until done (time varies based on size of potatoes).
VEGETABLE STIR FRY AMARANTH WITH ORANGE CASHEW SAUCE
Ingredients
2 cups Napa Cabbage, sliced thin
2 cups Amaranth, roughly chopped
3 Scallions, biased sliced
2 Garlic Scapes, chopped
1 cup Sugar Snap Peas or Snow Peas, cut in half
2 cups Broccoli, cut into florets with some of the stems
2 cups Summer Squash or Zucchini
0.75-1 lb. Beef Tenderloin, sliced (optional) into half-inch strips
1 Tbsp Sunflower Oil
Sauce:
1 Tbsp Toasted Sesame Oil
3.5 Tbsp Gluten Free Soy Sauce or Tamari
3 Tbsp Cashew Butter
3 Tbsp Rice Vinegar
1 tsp Ground Cumin
0.5 tsp Ground Coriander
2 tsp ground White Pepper
1.5 tsp ground Black Pepper
Juice of one Orange
Garnish:
0.5 cup Fresh Basil
Directions:
Wash and cut all vegetables.
Set aside in separate piles as they will be added to wok at different times.
Cut and trim beef if using.
In a small bowl, combine sauce ingredients except orange juice and stir into a thick paste.
Gradually add juice and stir until well combined.
Heat wok over medium high heat.
Add one tablespoon of sunflower oil to pan.
Add beef and fry for about 5 minutes if using.
Add scapes, scallions, and cabbage.
Stir fry about 3 minutes.
Add remaining vegetables and stir fry about 5 minutes.
Stir in sauce, lower heat to medium and simmer about another 4 minutes or until sauce is slightly thickened.
Remove from heat and stir in basil.
Serve with hot cooked rice.
Comments:
You likely to find Amaranth and Garlic Scapes during the spring at farmer’s markets. If you cannot find Amaranth a substitute could be beet greens, chard, or sauté mix.
Filed under: Vegan Entrees
ARTICHOKE AND PEPPER PIZZA
Ingredients
Crust:
1 package Chebe Gluten Free Pizza Crust Mix (7.5 oz.)
Sauce:
1 can of Artichoke Hearts (14 oz.)
About 2 Tbsp Canola Mayonnaise
About 2 tsp Olive Oil
1 large or 2 small Garlic Cloves, minced
Salt, to taste
Toppings:
The equivalent of 2 medium-sized bell peppers; best if different colors such as green, red, and yellow; sliced
1 medium-sized Red Onion
0.75 cup grated Vegan Gourmet Mozzarella Cheese (optional)
Dried Oregano, to taste
Directions:
Follow instructions on package to make Chebe pizza crust.
Cook the crust until almost done, then remove from oven.
To make the sauce, blend all ingredients in a food processor until a fairly smooth paste.
Apply sauce, then toppings to crust, and cook for at least 7 minutes or until done.
Slice into pieces with pizza cutter.
Filed under: Vegan Entrees
ROASTED VEGETABLE SOUP
This recipe works well for refrigerators overflowing with vegetables! Obviously, this is meant as a general guide, and not an exact recipe.
Ingredients
Tomatoes
Peppers
Onions
Garlic
Basil
Salt
Olive Oil
Instructions
Arrange vegetables in a glass dish and drizzle with olive oil.
Roast in oven at 350 degrees for 20 minutes.
Dump vegetables into soup pan.
Blend with hand mixer.
Add spices and oil, until taste is perfected.
ITALIAN POTATO MEDLEY
Ingredients
Russet Potatoes
Spinach
Olive Oil
Garlic
Oregano
Mushrooms
Serve with
Fresh salsa
Mayo or Dairy-free sour cream
* unfortunately I don’t measure when I make this, so you’ll just have to estimate!
Directions
Cut potatoes into big pieces and boil until they begin to turn soft.
Sautee garlic in olive oil in a very large frying pan.
Add spinach and mushrooms and sautee for a minute or two.
Add boiled potatoes and spices.
Mix together and serve when brown enough to your liking.
Serve with salsa, mayo or sour cream.